BEGIN YOUR Mindful Nutrition JOURNEY.
1:1 coaching & consultation
Looking for a completely integrated and tailored approach to your specific needs?
Hope to keep a new habit long-term and implement it into your lifestyle?
1:1 wellness consultation could be the right choice for you.
Personalized Meal Plan
After the first nutrition evaluation session, a meal plan is crafted to fit your lifestyle, preferences, and nutritional needs.
There is no one-size-fits-all approach. Instead, it is always important to take into account your dietary restrictions, food preferences, and schedule to curate a plan that fits seamlessly into your life with flexibility.
Start your journey with me by scheduling your first nutrition session. This session is all about getting to know you – your lifestyle, preferences, and goals. From there, a personalized meal plan will be crafted and tailored just for you.
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wellness habits without dieting
section 1 - about disordered eating & preventive nutrition
Embrace our body
section 2 - it’s not meant to be perfect
Live with PCOS & insulin resistance
section 3 - find your balance
“Maybe I Needed to make like a potato, winnow myself down, be part of something that was not easy, just simple.”
Movie · Julie and Julia